Weight loss: 8 soups that help burn belly fat

1. Vegetable Soup: A broth-based soup loaded with various vegetables that are low in calories but high in nutrients and fiber.

2. Minestrone Soup: A hearty Italian soup made with vegetables, beans, and sometimes pasta, providing a good balance of nutrients and fiber.

3. Lentil Soup: Packed with protein and fiber, lentil soup can keep you feeling full for longer and aid in weight loss.

4. Chicken Soup: A protein-rich chicken soup can help boost metabolism and promote a feeling of fullness.

5. Cabbage Soup: Cabbage is low in calories and can be the base for a filling and nutritious soup.

6. Tomato Soup: Tomatoes are rich in antioxidants and can aid in weight loss when used as a base for a low-calorie soup.

7. Mushroom Soup: Mushrooms are low in calories and can provide a savory flavor to your soup without adding excess fat.

8. Ginger Turmeric Soup: Ginger and turmeric have anti-inflammatory properties and can boost metabolism. They can be included in various soup recipes.