1. Healthy Diet: Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.

2. Portion Control: Be mindful of portion sizes to avoid overeating.

3. Stay Hydrated:  Drink enough water throughout the day to help with digestion and overall health.

4. Cardio Exercise: Incorporate regular cardio workouts like running, cycling, or swimming to burn calories.

5. Strength Training: Include exercises that target your core muscles, such as planks, crunches, and twists.

6. High-Intensity Interval Training (HIIT): These workouts can boost your metabolism and burn fat effectively.

7. Reduce Sugar Intake: Cut down on sugary foods and beverages, as excess sugar can lead to weight gain.

8. Limit Processed Foods: Minimize processed foods high in unhealthy fats, sugars, and sodium.

9. Get Enough Sleep:  Aim for 7-9 hours of quality sleep each night, as sleep plays a role in weight management.

10. Manage Stress: Practice stress-reduction techniques like meditation or yoga, as high stress levels can contribute to weight gain around the waist.