1. Chicken Breast: Skinless, boneless chicken breast is a lean source of protein. It's low in calories and fat, making it an excellent choice for weight loss. It's versatile and can be grilled, baked, or sautéed.
2. Greek Yogurt: Greek yogurt is rich in protein and probiotics, which can aid in digestion. It's also low in sugar compared to regular yogurt, making it a great choice for a creamy, satisfying snack.
3. Salmon: Salmon is not only a good source of protein but also provides heart-healthy omega-3 fatty acids. These fats can help reduce inflammation and support weight loss efforts.
4. Quinoa: Quinoa is a complete protein, meaning it contains all essential amino acids. It's also high in fiber, which can keep you feeling full longer and help control your appetite.
5. Lentils: Lentils are a plant-based protein source that's high in fiber and low in fat. They're an excellent choice for vegetarian or vegan diets and can help stabilize blood sugar levels.
7. Eggs: Eggs are a budget-friendly protein option that's easy to prepare. They're also rich in nutrients like choline, which can support metabolism and weight loss.