1. Protein Powder: Helps with muscle recovery and growth after workouts.

2. Branched-Chain Amino Acids (BCAAs): Aids in muscle recovery and reduces muscle soreness.

3. Creatine: Supports strength and muscle gains during high-intensity training.

4. Multivitamin: Fills potential nutrient gaps in the diet due to increased activity.

5. Omega-3 Fatty Acids: Supports overall health, including joint health and inflammation control.

6. Vitamin D: Important for bone health and overall immune function.

7. Iron: Helps prevent fatigue and supports energy levels, especially for active women.

8. Magnesium: Aids in muscle relaxation, energy production, and overall recovery.

9. Vitamin B Complex: Supports energy metabolism and overall wellbeing.

10. Collagen Peptides: May help support joint health, skin elasticity, and recovery.