2. Branched-Chain Amino Acids (BCAAs): Aids in muscle recovery and reduces muscle soreness.
3. Creatine: Supports strength and muscle gains during high-intensity training.
4. Multivitamin: Fills potential nutrient gaps in the diet due to increased activity.
5. Omega-3 Fatty Acids: Supports overall health, including joint health and inflammation control.
6. Vitamin D: Important for bone health and overall immune function.
7. Iron: Helps prevent fatigue and supports energy levels, especially for active women.
8. Magnesium: Aids in muscle relaxation, energy production, and overall recovery.
9. Vitamin B Complex: Supports energy metabolism and overall wellbeing.
10. Collagen Peptides: May help support joint health, skin elasticity, and recovery.