9 nutritious foods to enjoy in winter

1. Sweet Potatoes: Packed with vitamins and fiber, sweet potatoes are a nutritious winter choice.

2. Brussels Sprouts: These cruciferous veggies are rich in antioxidants and vitamin C.

3. Citrus Fruits: Oranges, grapefruits, and clementines provide a boost of vitamin C during the cold season.

4. Winter Squash: Varieties like butternut and acorn squash offer vitamins A and C, plus fiber.

5. Pomegranates: Loaded with antioxidants, pomegranates add a burst of flavor and nutrition.

6. Oats: A warm bowl of oatmeal is not only comforting but also a great source of fiber and nutrients.

7. Nuts and Seeds: Walnuts, almonds, and chia seeds provide healthy fats, protein, and essential nutrients.

8. Dark Leafy Greens: Kale, spinach, and Swiss chard are excellent sources of vitamins and minerals.

9. Salmon: Rich in omega-3 fatty acids, salmon supports heart health and provides a good protein source.