1. Leafy greens like spinach and kale are high in nutrients and low in calories.

2. Cruciferous vegetables such as broccoli and cauliflower provide fiber and vitamins without excess calories.

3. Berries, like strawberries and blueberries, offer sweetness with minimal calories.

4. Lean proteins like chicken breast or tofu can help you feel full without consuming too many calories.

5. Greek yogurt is a protein-rich, low-calorie dairy option that supports weight loss.

6. Quinoa is a nutrient-dense whole grain that can be a satisfying, low-calorie choice.

7. Legumes, such as lentils and chickpeas, are high in fiber and protein, aiding weight loss.

8. Watermelon has high water content, keeping you hydrated and satisfied with fewer calories.

9. Air-popped popcorn is a low-calorie snack option, as long as it's not loaded with butter or oil.