8 high-fibre vegetable options

1. *Broccoli:* High in fiber and packed with nutrients, broccoli is a versatile vegetable that can be added to salads, stir-fries, or enjoyed as a side dish.

2. *Brussels Sprouts:* These small green gems are rich in fiber, vitamins, and antioxidants, making them a nutritious addition to your meals.

3. *Artichokes:* With a substantial amount of fiber, artichokes are not only delicious but also provide digestive health benefits.

4. *Carrots:* Crunchy and full of fiber, carrots are a convenient and nutritious snack or a colorful addition to salads and stir-fries.

5. *Spinach:* Besides being rich in iron and other vitamins, spinach is a good source of fiber, whether enjoyed raw in salads or cooked in various dishes.

6. *Sweet Potatoes:* Packed with fiber and vitamins, sweet potatoes make a tasty and nutritious alternative to regular potatoes.

7. *Peas:* Whether fresh or frozen, peas are a good source of fiber and can be easily incorporated into a variety of dishes.

8. *Lentils:* While technically a legume, lentils are a high-fiber food and an excellent plant-based protein source, often used in soups, stews, and salads.