1. Rich in Vitamins: Apple juice is packed with essential vitamins like vitamin C, which boosts the immune system, and vitamin A, which is beneficial for eye health.
4. Heart Health: It may contribute to heart health by reducing cholesterol levels and promoting good cardiovascular function.
5. Antioxidants: Apples are rich in antioxidants, which can help combat free radicals and reduce the risk of chronic diseases.
6. Weight Management: It can be a part of a balanced diet for weight management due to its lower calorie content compared to sugary beverages.