7 probiotic foods that help in losing weight

1. Yogurt: Contains live bacteria that can improve gut health and metabolism.

2. Kefir: A fermented dairy product rich in probiotics that may aid digestion and promote weight management.

3. Kimchi: A Korean fermented dish that can help regulate appetite and support a healthy gut.

4. Sauerkraut: Fermented cabbage that can contribute to a balanced gut microbiome.

5. Tempeh: A fermented soy product that provides protein and probiotics, potentially aiding weight loss efforts.

6. Miso: A Japanese seasoning made from fermented soybeans, which may have positive effects on metabolism.

7. Pickles: Fermented cucumbers that can be a low-calorie snack option and contribute to gut health.