7 probiotic foods that help in losing weight
1. Yogurt: Contains live bacteria that can improve gut health and metabolism.
2. Kefir: A fermented dairy product rich in probiotics that may aid digestion and promote weight management.
3. Kimchi: A Korean fermented dish that can help regulate appetite and support a healthy gut.
4. Sauerkraut: Fermented cabbage that can contribute to a balanced gut microbiome.
5. Tempeh: A fermented soy product that provides protein and probiotics, potentially aiding weight loss efforts.
6. Miso: A Japanese seasoning made from fermented soybeans, which may have positive effects on metabolism.
7. Pickles: Fermented cucumbers that can be a low-calorie snack option and contribute to gut health.