7 home remedies for sore throat
1. Saltwater Gargle: Mix half a teaspoon of salt in warm water and gargle with it to reduce inflammation and discomfort.
2. Honey and Lemon: Mix a spoonful of honey and a squeeze of lemon in warm water; the honey can help soothe your throat, and the lemon provides vitamin C.
3. Herbal Teas: Chamomile, ginger, and licorice root teas can have soothing properties for a sore throat.
4. Steam Inhalation: Inhaling steam from a bowl of hot water can help moisten the throat and ease discomfort.
5. Marshmallow Root: Marshmallow root tea or lozenges containing marshmallow root extract might provide relief due to its mucilage content.
6. Turmeric Milk: Turmeric has anti-inflammatory properties. Mix a teaspoon of turmeric in warm milk and drink it before bedtime.