7 healthy protein rich foods
1. Chicken breast: Lean and high in protein, it's a staple for many.
2. Fish: Salmon, tuna, and trout are excellent sources of protein and omega-3 fatty acids.
3. Eggs: A versatile source of protein, particularly in the egg whites.
4. Greek yogurt: Packed with protein and probiotics, it's great for digestion.
5. Legumes: Beans, lentils, and chickpeas are plant-based protein sources.
6. Tofu: A soy-based protein that's popular among vegetarians and vegans.
7. Quinoa: A complete protein grain with all essential amino acids.