8 best woman healthy food

1. Salmon: Rich in omega-3 fatty acids, salmon supports heart health and reduces inflammation.

2. Leafy Greens: Spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants that boost overall health.

3. Berries: Blueberries, strawberries, and raspberries are high in antioxidants, which may help reduce the risk of chronic diseases.

4. Greek Yogurt: A great source of calcium and probiotics, Greek yogurt supports bone health and gut health.

5. Nuts and Seeds: Almonds, walnuts, and flaxseeds provide healthy fats, fiber, and essential nutrients.

6. Quinoa: A protein-rich grain that offers a variety of nutrients and is excellent for energy.

7. Sweet Potatoes: Loaded with vitamin A, sweet potatoes are good for skin health and immune function.