2. Leafy Greens: Spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants that boost overall health.
3. Berries: Blueberries, strawberries, and raspberries are high in antioxidants, which may help reduce the risk of chronic diseases.
4. Greek Yogurt: A great source of calcium and probiotics, Greek yogurt supports bone health and gut health.
5. Nuts and Seeds: Almonds, walnuts, and flaxseeds provide healthy fats, fiber, and essential nutrients.
6. Quinoa: A protein-rich grain that offers a variety of nutrients and is excellent for energy.
7. Sweet Potatoes: Loaded with vitamin A, sweet potatoes are good for skin health and immune function.