2. Enhanced Nutrient Absorption: Soaking can break down the phytic acid in almonds, which can inhibit nutrient absorption, allowing your body to absorb more nutrients.
5. Skin Health: Soaked almonds contain vitamin E and antioxidants that can promote healthier skin by protecting against damage from free radicals.
7. Blood Sugar Regulation: Almonds have a low glycemic index and may help stabilize blood sugar levels, which is beneficial for individuals with diabetes.