1. Cayenne Pepper  Contains capsaicin, which may boost metabolism.

2. *Cinnamon:* Can help regulate blood sugar and curb cravings.

3. Ginger: Aids digestion and may increase calorie burning.

4. Turmeric: Contains curcumin, believed to have anti-inflammatory and metabolism-boosting properties.

5. Black Pepper: Enhances nutrient absorption and metabolism.

6. Cumin: Might help with weight loss by improving digestion.

7. Mustard Seeds: Can boost metabolism and assist in burning calories.

8. Garlic: May have weight management benefits and support overall health.