healthy protein fast food

1. Grilled Chicken Salad: Opt for a grilled chicken salad with lots of fresh vegetables for a healthy protein-packed fast food option.

2. Grilled Chicken Wrap: Look for whole wheat or spinach wraps with grilled chicken, veggies, and a light dressing for a balanced meal.

3. Turkey or Chicken Sub: Choose a sub sandwich with lean turkey or chicken, load it up with veggies, and use whole grain bread.

4. Sushi Rolls: Sushi can be a healthy protein choice, especially if you select rolls with fish like salmon, tuna, or shrimp and include some avocado and cucumber.

5. Veggie and Bean Burrito: Enjoy a burrito filled with black beans, pinto beans, or other legumes, along with plenty of veggies and salsa.

6. Greek Yogurt Parfait: Some fast-food places offer Greek yogurt parfaits with granola and fresh fruit, providing protein and fiber.

7. Grilled Fish Tacos: If available, opt for grilled fish tacos with cabbage slaw and a light sauce for a tasty and nutritious meal.