7 healthy fast food high protein

1. Grilled Chicken Salad: Choose a grilled chicken salad with lots of veggies for a low-calorie, high-protein meal.

2. Egg White Breakfast Sandwich: Many fast-food chains offer breakfast sandwiches made with egg whites, providing a protein boost without the added fat of yolks.

3. Grilled Chicken Bowl: Look for restaurants that offer grilled chicken bowls with brown rice, black beans, and plenty of vegetables for a balanced and protein-rich meal.

4. Salmon or Tuna Sushi Rolls: Sushi rolls with salmon or tuna are not only delicious but also high in protein. Opt for rolls with avocado and brown rice for added nutrients.

5. Greek Yogurt: Some fast-food places offer Greek yogurt with honey and nuts as a high-protein snack or breakfast option.

6. Lean Beef or Turkey Burgers: Choose lean beef or turkey burgers without excessive toppings or heavy sauces for a protein-packed meal.

7. Quinoa Salad Bowl: Some fast-casual restaurants offer quinoa salad bowls with grilled chicken or tofu, providing a good balance of protein and fiber.