7 Best foods to consume for fiber intake

1. Legumes: Beans, lentils, chickpeas, and peas are rich in both soluble and insoluble fiber, promoting healthy digestion and helping you feel full.

2. Whole Grains: Foods like whole wheat, brown rice, quinoa, oats, and barley are excellent sources of fiber and can be incorporated into various meals.

3. Berries: Berries such as raspberries, blackberries, and blueberries are packed with fiber and antioxidants, supporting overall health.

4. Vegetables: Artichokes, broccoli, Brussels sprouts, and other cruciferous vegetables are high in fiber and provide a range of vitamins and minerals.

5. Fruits: Apples, pears, oranges, and kiwi are among the fruits with high fiber content. Eating them with the skin on enhances their fiber intake.

6. Nuts and Seeds: Almonds, chia seeds, flaxseeds, and sunflower seeds are not only nutritious but also rich in dietary fiber.

7. Avocado: Avocado is a creamy and nutritious fruit that is high in fiber and healthy monounsaturated fats.