10 vegetarian lunude recipes in free steps or less

1. Vegetarian Wrap:   - Fill a whole-grain wrap with hummus, sliced veggies, and feta cheese.   - Roll it up and enjoy a quick and nutritious lunch.

2. Caprese Salad:   - Slice tomatoes, fresh mozzarella, and basil.   - Drizzle with balsamic glaze and olive oil for a classic Caprese salad.

3. Quinoa Bowl:   - Cook quinoa according to package instructions.   - Top with sautéed vegetables, beans, and your favorite dressing.

4. Stuffed Bell Peppers:   - Cut bell peppers in half and remove seeds.   - Stuff with a mix of cooked rice, black beans, corn, and salsa. Bake until tender.

5. Chickpea Salad:   - Mix canned chickpeas with diced cucumbers, tomatoes, and red onions.   - Toss with olive oil, lemon juice, and herbs.

6. Mushroom Stir-Fry:   - Sauté mushrooms, broccoli, and bell peppers in a pan with soy sauce and garlic.   - Serve over brown rice or noodles.

7. Sweet Potato Toast:   - Slice sweet potatoes into thin rounds and toast until cooked.   - Top with avocado, cherry tomatoes, and a sprinkle of salt.

8. Vegetarian Quesadilla:   - Layer cheese, black beans, and sautéed vegetables between tortillas.   - Cook until cheese melts and tortillas are golden.

9. Greek Salad Pita Pocket:   - Fill a whole-wheat pita with chopped cucumbers, tomatoes, olives, and feta.   - Drizzle with olive oil and sprinkle with oregano.

10. Egg Salad Lettuce Wraps:    - Mix chopped boiled eggs with Greek yogurt, mustard, and diced celery.    - Spoon the mixture into large lettuce leaves for a low-carb wrap.