10 three step vegetarian dinners that ere high in fiber

1. Black Bean Tacos:   - Warm black beans in a pan.   - Fill whole-grain taco shells with black beans, salsa, and shredded lettuce.

2. Chickpea Stir-Fry:   - Sauté chickpeas, broccoli, and bell peppers.   - Add your favorite stir-fry sauce and serve over quinoa.

3. Lentil Soup:   - Simmer lentils with vegetable broth and diced tomatoes.   - Season with cumin, coriander, and a squeeze of lemon.

4. Spinach and Quinoa Stuffed Peppers:   - Mix cooked quinoa with sautéed spinach.   - Stuff the mixture into halved bell peppers and bake until tender.

5. Vegetarian Chili:   - Combine canned kidney beans, black beans, and diced tomatoes in a pot.   - Add chili powder and cumin; simmer until flavors meld.

6. Sweet Potato and Kale Hash:   - Sauté diced sweet potatoes and kale in olive oil.   - Season with salt, pepper, and a pinch of red pepper flakes

7. Mushroom and Spinach Quesadilla:   - Sauté mushrooms and spinach in a pan.   - Place the mixture between tortillas with cheese and grill.

8. Cauliflower and Chickpea Curry:   - Cook cauliflower and chickpeas in curry sauce.   - Serve over brown rice or quinoa.

9. Eggplant and Lentil Skillet:   - Sauté eggplant and cooked lentils in a skillet.   - Season with your favorite herbs and spices.

10. Zucchini Noodle Primavera:    - Spiralize zucchini into noodles.    - Sauté with cherry tomatoes, bell peppers, and toss with olive oil.