1. Berries (Strawberries, Blueberries, Raspberries): Packed with antioxidants, vitamins, and fiber, these fruits support heart health, brain function, and may even help with aging-related cognitive decline.
2. Oranges: High in vitamin C, oranges boost immunity, promote collagen production, and contribute to healthy skin.
3. Apples: Rich in fiber, apples aid digestion, help control blood sugar, and offer a satisfying snack.
4. Bananas: A good source of potassium, bananas assist in regulating blood pressure and muscle function.
5. Kiwi: Loaded with vitamin C and dietary fiber, kiwi supports immune health and digestion.
6. Mangoes: High in vitamins A and C, mangoes are beneficial for eye health and skin health.
7. Pineapple: Contains bromelain, an enzyme with anti-inflammatory properties, and provides immune-boosting vitamin C.
8. Pomegranate: Packed with antioxidants, pomegranates support heart health and have anti-inflammatory effects.
9. Grapes: Contain resveratrol, which has potential heart-protective and anti-aging properties.
10. Watermelon: Hydrating and low in calories, watermelon is a refreshing source of vitamins A and C.