1. Grilled chicken breast with quinoa and steamed vegetables.

2. Baked salmon with roasted sweet potatoes and asparagus.

3. Tofu stir-fry with mixed vegetables and brown rice.

4. Lentil soup with whole grain bread.

5. Greek yogurt parfait with mixed berries and a sprinkle of nuts.

6. Turkey and avocado wrap with whole grain tortilla.

7. Chickpea salad with spinach, tomatoes, cucumbers, and feta cheese.

8. Egg omelette with spinach, mushrooms, and a side of whole grain toast.

9. Grilled lean beef or veggie burger with a side salad.

10. Cottage cheese with sliced peaches and a drizzle of honey.