1. Leafy greens (spinach, kale, arugula)

2. Berries (blueberries, strawberries, raspberries)

3. Nuts and seeds (almonds, walnuts, chia seeds)

4. Lean protein sources (chicken, turkey, tofu, fish)

5. Whole grains (quinoa, brown rice, oats)

6. Greek yogurt or low-fat yogurt

7. Legumes (beans, lentils, chickpeas)

8. Avocado

9. Colorful vegetables (bell peppers, carrots, broccoli)

10. Fruits (apples, oranges, bananas)