1. Grilled Chicken Wrap: Many fast food chains offer grilled chicken wraps with vegetables. Opt for whole wheat or whole grain wraps.
2. Salad with Grilled Protein: Choose salads with grilled chicken, turkey, or shrimp. Avoid creamy dressings and opt for vinaigrettes on the side.
3. Veggie Burger: Look for a veggie burger made from ingredients like beans, vegetables, or grains. Skip the cheese and mayo.
4. Grilled Chicken Sandwich: Go for a grilled chicken sandwich without heavy sauces or extra cheese. Choose whole wheat buns if available.
5. Fruit Cups: Some fast food places offer fruit cups as a side option. Choose these over fries.
6. Yogurt Parfait: Look for yogurt parfaits with fruit and granola. Opt for plain or low-fat yogurt if possible.
7. Oatmeal: Some places serve oatmeal as a breakfast option. Choose plain oatmeal and add fresh fruit for sweetness.
8. Side Salad: If a main salad isn't available, order a side salad without croutons and with a light dressing.
9. Grilled Chicken Nuggets: Opt for grilled chicken nuggets over fried ones. Pair them with a side of vegetables.
10. Bowl Options: Some fast food chains offer bowls with lean protein, vegetables, and grains. Customize these to avoid high-calorie toppings.