1. Lean Proteins: Chicken, turkey, lean cuts of beef, fish, tofu, and legumes provide high-quality protein for muscle growth and repair.
2. Eggs: A great source of complete protein, vitamins, and minerals that support various bodily functions.
3. Greek Yogurt: High in protein and probiotics, it's a nutritious option for aiding digestion and promoting a healthy gut.
4. Quinoa: A whole grain that's rich in protein, fiber, and essential nutrients.
5. Leafy Greens: Spinach, kale, and other greens are low in calories and packed with vitamins, minerals, and fiber.
6. Berries: Blueberries, strawberries, and raspberries are antioxidant-rich fruits that provide essential vitamins and nutrients.
7. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense and provide healthy fats, fiber, and protein.
8. Avocado: A source of healthy monounsaturated fats, along with vitamins and minerals that support overall health.
9. Sweet Potatoes: Rich in complex carbohydrates, fiber, and various vitamins, including vitamin A.
10. Oats: A high-fiber whole grain that provides sustained energy and supports digestive health.