1. Leafy greens (spinach, kale)

2. Berries (blueberries, strawberries)

3. Whole grains (quinoa, brown rice)

4. Lean proteins (chicken, fish, tofu)

5. Nuts and seeds (almonds, chia seeds)

6. Legumes ( beans, lentils)

7. Greek yogurt or other low-fat dairy products

8. Avocado

9. Olive oil

10. Broccoli