1. Fruits: Most fruits are naturally fat-free, such as berries, apples, oranges, and melons.

2. Vegetables: Many vegetables like cucumbers, bell peppers, spinach, and lettuce are low in fat.

3. Lean Protein: Skinless chicken breast, turkey, and fish like cod or tilapia are low in fat.

4. Beans and Legumes: Foods like black beans, lentils, and chickpeas are excellent sources of protein without much fat.

5. Non-Fat Dairy: Fat-free yogurt, skim milk, and cottage cheese can be good choices for dairy.

6. Rice and Pasta: Plain rice and pasta are generally fat-free, though portion control is key.

7. Whole Grains: Foods like oatmeal, quinoa, and whole wheat bread have minimal fat content.

8. Egg Whites: Egg whites are fat-free and packed with protein.

9. Herbs and Spices: These add flavor without adding fat to your meals.

10. Condiments: Mustard, salsa, and vinegar-based dressings can be low in fat compared to creamy options.