1. Weight Management: Ash gourd juice is low in calories and can help in weight loss by keeping you feeling full and reducing calorie intake.
3. Digestive Health: Ash gourd juice can soothe the digestive system, alleviate constipation, and reduce acidity.
6. Skin Health: The juice can promote healthy skin by clearing blemishes and improving complexion.
7. Blood Sugar Regulation: It may help regulate blood sugar levels, beneficial for individuals with diabetes.
8. Blood Pressure Control: Consuming ash gourd juice can contribute to maintaining healthy blood pressure.