15 Best Snacks With 100 Calories or Less

15 Best Snacks With 100 Calories or Less

When you’re trying to maintain a healthy diet, snacking can be a challenge. It’s easy to reach for chips or cookies, but those high-calorie options can quickly derail your nutritional goals. Fortunately, there are plenty of delicious snacks that won’t break the calorie bank. In this article, we’ll explore 15 super snacks with 100 calories or less that are both satisfying and nutritious.

1. Crunchy Carrot Sticks 30 calories

Carrots are a fantastic low-calorie snack. They’re crunchy, sweet, and loaded with vitamin A and fiber. Cut up some carrot sticks and pair them with a light dip like hummus for a satisfying snack that’s under 100 calories.

2. Greek Yogurt with Berries 80 calories

Greek yogurt is rich in protein and probiotics, making it an excellent choice for a snack. Add some fresh berries for natural sweetness and extra antioxidants. A half-cup of Greek yogurt with a handful of berries is both tasty and filling.

3. Air-Popped Popcorn 30 calories per cup

Popcorn is a whole grain that can be a healthy snack when prepared without excessive butter or oil. Air-popped popcorn is light, crunchy, and can be seasoned with a sprinkle of herbs or nutritional yeast for flavor.

4. Sliced Cucumber with Tzatziki 60 calories

Cucumbers are hydrating and low in calories. Slice them thinly and dip in tzatziki sauce, a refreshing yogurt-based dip that’s tangy and delicious. This combo is perfect for hot days when you want a light, cool snack.

5. Rice Cakes with Almond Butter 70 calories

Rice cakes are a versatile base for snacks. Spread a thin layer of almond butter on top for a satisfying crunch that’s sweet and nutty. Just be mindful of portion sizes to keep it under 100 calories.

6. Cherry Tomatoes with Balsamic Glaze 40 calories

Cherry tomatoes are bursting with flavor and low in calories. Drizzle them with a touch of balsamic glaze for a sweet and tangy twist. This snack offers a burst of antioxidants and taste in every bite.

7. Cottage Cheese with Pineapple 90 calories

Cottage cheese is a protein powerhouse, and pairing it with fresh pineapple chunks adds a tropical twist. The combination of creamy and sweet is delightful and keeps you full.Snacks With 100 Calories

8. Hard-Boiled Eggs 70 calories per egg

Hard-boiled eggs are a portable protein source. They’re rich in vitamins and minerals, including choline, which is essential for brain health. Season with a pinch of salt and pepper for added flavor.

9. Sliced Bell Peppers with Guacamole 90 calories

Bell peppers are not only colorful but also packed with vitamins. Dip them in guacamole, which provides healthy fats and a creamy texture. It’s a great way to sneak more vegetables into your diet.

10. Edamame 90 calories per ½ cup

Edamame, or young soybeans, are a protein-packed snack. Steamed and lightly salted, they make a delicious, nutritious snack that’s easy to enjoy on the go.

11. Sliced Apple with Cinnamon 60 calories

Apples are a classic, low-calorie snack. Sprinkle some cinnamon on apple slices for a warm, comforting flavor. The natural sweetness of the apple combined with the spice of cinnamon is a winning combo.

12. Celery Sticks with Peanut Butter 90 calories

Celery is ultra-low in calories and provides a satisfying crunch. Spread a bit of peanut butter on celery sticks for a balance of fiber, protein, and healthy fats.

13. Mini Babybel Cheese 70 calories per cheese

These small, individually wrapped cheeses are not only convenient but also delicious. They come in various flavors and provide a creamy, satisfying snack with protein and calcium.

14. Sliced Strawberries with Whipped Cream (70 calories)

Strawberries are naturally sweet and low in calories. Top them with a dollop of light whipped cream for a guilt-free dessert-like treat.

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15. Mixed Nuts 90 calories per small handful

While nuts are calorie-dense, a small handful can be quite satisfying and provide healthy fats and protein. Choose unsalted or lightly salted varieties for a better snack option.


These 15 super snacks with 100 calories or less can help you stay on track with your health and fitness goals while enjoying a variety of flavors and textures. Whether you’re in the mood for something sweet, savory, or crunchy, there’s a low-calorie snack option for everyone. So, next time you’re feeling peckish, reach for one of these nutritious snacks and keep your energy levels up without compromising your diet.

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